In healthy people, ingredients in Shake It have been shown to or may:

• Support sustained weight management in conjunction with the Shake It Practitioner Weight Management Program.
• A unique soy and whey protein combination for improved satiety while preserving and growing muscle mass.
• Less than 3.0 g carbohydrates plus 20 g protein to increase thermogenesis and lean body composition.
• A great tasting high protein, low carbohydrate meal substitute shake that mixes easily with water.