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Womens Health.

A woman's nutritional needs shift across every life stage — from the monthly demands of menstruation to preconception, pregnancy and the menopausal transition — and each stage draws on different nutrients. Getting them right supports energy, mood, bone strength and hormonal balance through the decades. Our women's health collection is built around those specific needs.

The nutrients that matter most for women

  • Iron — menstruating women are the group most prone to low iron. Worth knowing: ferritin (the body's iron stores) depletes before haemoglobin does, so fatigue, hair shedding and low mood can appear well before a blood test shows "anaemia." Gentle, well-absorbed forms are easier on the gut. See Energy.
  • Calcium, vitamin D & K2 — and the oestrogen link. Oestrogen restrains the cells that break down bone, so its decline at menopause accelerates bone loss — which is why bone nutrients become a focus from perimenopause onward. K2 helps steer calcium into bone rather than arteries.
  • Magnesium & activated B6 — for premenstrual comfort, mood and sleep. See Magnesium and Hormonal Health.
  • Cranberry & evening primrose — cranberry's proanthocyanidins help stop E. coli adhering to the bladder wall (a mechanism, not just acidity); evening primrose supplies GLA for skin and cycle support.

Frequently asked questions

Why are women more prone to low iron? Monthly losses raise iron requirements, and stores (ferritin) fall first — so symptoms can precede anaemia.
What changes at menopause? Falling oestrogen affects bone density, mood and temperature regulation — calcium, vitamin D, K2 and targeted herbs become a focus. See Hormonal Health.
Do I need different nutrients trying to conceive? Yes — folate is the classic example, ideally started before conception. Speak with your practitioner.

Browse our full women's health collection below. Always read the label and use only as directed. If symptoms persist, consult your healthcare professional.

  • Give Back Health Clinic Coll Meno P 60vc

    $75.00

    Give Back Health Meno P - Complete Menopause Support Formula Give Back Health Meno P is a comprehensive, evidence-based formula specifically design...

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    $75.00

  • Orthoplex White Femmebiotic V Intensive 10c

    $27.95

    Orthoplex White Femmebiotic V-Intensive - Practitioner-Grade Vaginal Probiotic Femmebiotic V-Intensive is a specialized practitioner-grade probioti...

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    $27.95

  • Heart Centred Herb Co Tea Women Wise X 14 Tbags

    $18.25

    Bodies hold wisdom, they hold our knowing and our rhythm. They hold our stories. Daughter, Mother, Grandmother, women’s wisdom whispered through t...

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    $18.25

  • Nature's Sunshine Shatavari 2000 90c

    $47.95

    Shatavari or Asparagus racemosus has a long history of use in Ayurvedic medicine as being a powerful rejuvenating female tonic. Known as the “Quee...

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    $47.95

  • Nature's Sunshine Sage 400mg 100c

    $43.95

    Sage is a member of the mint family and its name comes from the Latin ‘salvare’ which means ‘to heal’Traditionally used for: May assist with the r...

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    $43.95

  • Nature's Sunshine Dong Quai 520mg 100c

    $48.25

    Dong quai has been named the queen of all female herbs in Traditional Chinese Medicine and is one of China’s most popular herbs for women. Traditi...

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    $48.25

  • Nature's Sunshine Black Cohosh 525mg 100c

    $52.50

    This herb was traditionally used by in Western herbal medicine to relieve menstrual pain and cramping due to its relaxant and antispasmodic action...

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    $52.50

  • Melrose Women's Replenish -Grass Fed Beef Organs- 120c

    $49.95

    Melrose Origins Women’s Replenish supplement is a combination of freeze dried and finished liver, cartilage and heart to support overall health and...

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    $49.95